26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Edmund Pohl (#1194)
Finished
GUN TIME:  05:21:45
Place
174
Male
153
35-39
33

Swim 00:37:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 1017 841 147 - / - 08:33:59

T1 00:03:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:20 00:40:39 53 40 4 - / - 16:30:41

Cycle 02:58:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:22 02:14:03 304 276 61 - / - 17:04:05
Bike 90k 01:25:13 03:39:17 311 285 56 - / - 04:09:19

T2 00:02:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 03:41:38 164 136 26 - / - 00:31:40

Run 01:40:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:14 03:47:54 315 275 50 - / - 13:24:36
Run 5.8k 00:22:21 04:10:17 171 146 27 - / - 00:33:39
Run 10.4k 00:20:38 04:30:56 123 104 13 - / - 16:14:18
Run 11.6k 00:06:11 04:37:09 119 102 13 - / - 04:13:51
Run 16.2k 00:23:13 05:00:25 101 89 11 - / - 12:20:25
Run 21.1k 00:21:18 05:21:43 92 81 9 - / - 23:21:45