26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dale Rosenberg (#1223)
Finished
GUN TIME:  06:21:39
Place
970
Male
842
35-39
164

Swim 00:43:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 1850 1426 255 - / - 09:26:38

T1 00:05:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:37 00:48:55 543 440 80 - / - 06:52:17

Cycle 03:17:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:47 02:32:43 883 794 153 - / - 05:52:45
Bike 90k 01:33:51 04:06:36 890 810 158 - / - 06:13:18

T2 00:04:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 04:10:45 830 657 127 - / - 03:54:07

Run 02:10:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:53 04:17:40 778 661 129 - / - 18:31:02
Run 5.8k 00:27:32 04:45:15 920 758 149 - / - 12:05:15
Run 10.4k 00:27:21 05:12:36 1009 813 160 - / - 00:22:38
Run 11.6k 00:08:12 05:20:50 998 799 154 - / - 08:30:52
Run 16.2k 00:31:21 05:52:14 1029 815 156 - / - 13:12:14
Run 21.1k 00:29:23 06:21:37 1070 841 161 - / - 06:31:39