26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Laurence Wrensch (#123)
Finished
GUN TIME:  05:24:58
Place
194
Male
171
50-54
10

Swim 00:35:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 765 632 29 - / - 13:32:36

T1 00:04:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 00:40:15 185 148 7 - / - 06:50:17

Cycle 02:56:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:31:18 02:11:35 225 207 6 - / - 02:48:17
Bike 90k 01:24:50 03:36:27 267 245 10 - / - 08:56:29

T2 00:02:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:35 03:39:03 225 179 4 - / - 03:02:25

Run 01:45:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:57 03:45:01 178 156 5 - / - 09:45:03
Run 5.8k 00:22:35 04:07:38 167 143 5 - / - 14:11:00
Run 10.4k 00:22:21 04:30:00 178 151 7 - / - 17:20:02
Run 11.6k 00:06:35 04:36:36 170 143 7 - / - 21:16:38
Run 16.2k 00:24:55 05:01:34 170 142 7 - / - 12:01:34
Run 21.1k 00:23:24 05:24:58 176 146 7 - / - 12:24:58