26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Smith (#1245)
Finished
GUN TIME:  06:12:07
Place
807
Male
706
35-39
137

Swim 00:32:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:54 00:32:54 342 282 42 - / - 18:09:36

T1 00:05:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:38:12 435 355 62 - / - 05:31:34

Cycle 03:16:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:32 02:21:46 864 777 150 - / - 06:15:08
Bike 90k 01:32:45 03:54:33 845 774 152 - / - 00:14:35

T2 00:03:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 03:58:07 581 469 96 - / - 13:48:09

Run 02:13:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:24 04:05:33 1235 1018 202 - / - 05:08:55
Run 5.8k 00:30:10 04:35:46 1415 1120 215 - / - 11:55:46
Run 10.4k 00:28:09 05:03:55 1367 1074 202 - / - 08:47:17
Run 11.6k 00:08:17 05:12:14 1314 1028 191 - / - 04:02:16
Run 16.2k 00:31:46 05:44:03 1275 998 187 - / - 13:04:03
Run 21.1k 00:28:02 06:12:05 1208 942 179 - / - 15:38:47