26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Josa Snyders (#1249)
Finished
GUN TIME:  06:05:24
Place
709
Male
624
35-39
120

Swim 00:39:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:17 00:39:17 1386 1109 190 - / - 16:35:59

T1 00:09:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:47 00:49:05 1968 1471 271 - / - 03:45:47

Cycle 03:04:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:04 02:28:11 594 546 107 - / - 00:58:13
Bike 90k 01:25:38 03:53:50 480 444 93 - / - 01:03:52

T2 00:04:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:38 03:58:30 1048 819 161 - / - 11:35:12

Run 02:06:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:20 04:05:51 1167 974 196 - / - 18:35:53
Run 5.8k 00:26:25 04:32:18 807 673 129 - / - 05:29:00
Run 10.4k 00:24:48 04:57:07 684 559 99 - / - 12:13:49
Run 11.6k 00:07:20 05:04:28 652 530 95 - / - 00:27:50
Run 16.2k 00:28:59 05:33:28 663 528 95 - / - 05:23:30
Run 21.1k 00:31:52 06:05:22 889 704 134 - / - 20:45:24