26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tim Spencer (#1255)
Finished
GUN TIME:  05:18:34
Place
154
Male
137
35-39
25

Swim 00:36:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:23 00:36:23 855 708 128 - / - 11:13:05

T1 00:05:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 00:41:36 388 315 55 - / - 08:01:36

Cycle 02:51:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:26 02:10:02 141 130 25 - / - 01:40:04
Bike 90k 01:22:57 03:33:01 177 165 31 - / - 11:49:43

T2 00:02:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:35:43 264 208 38 - / - 04:05:45

Run 01:42:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:42 03:41:26 118 104 16 - / - 14:44:48
Run 5.8k 00:21:53 04:03:21 121 106 18 - / - 13:06:43
Run 10.4k 00:21:06 04:24:29 109 94 11 - / - 14:47:51
Run 11.6k 00:06:13 04:30:43 105 91 11 - / - 10:40:45
Run 16.2k 00:24:00 04:54:46 110 96 13 - / - 12:14:46
Run 21.1k 00:23:46 05:18:32 127 109 16 - / - 09:01:54