26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Thomas Switala (#1265)
Finished
GUN TIME:  05:14:52
Place
128
Male
114
35-39
20

Swim 00:36:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 914 758 134 - / - 07:26:48

T1 00:04:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 00:41:18 231 184 28 - / - 13:41:20

Cycle 02:47:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:27:06 02:08:25 98 93 19 - / - 02:38:27
Bike 90k 01:20:10 03:28:36 112 105 19 - / - 07:51:58

T2 00:02:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 03:31:20 267 211 40 - / - 06:24:42

Run 01:43:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:03 03:37:24 210 182 32 - / - 01:14:06
Run 5.8k 00:22:08 03:59:34 153 130 24 - / - 23:56:16
Run 10.4k 00:22:12 04:21:48 157 133 25 - / - 15:45:10
Run 11.6k 00:06:30 04:28:19 153 129 24 - / - 22:38:21
Run 16.2k 00:24:47 04:53:09 155 129 23 - / - 12:13:09
Run 21.1k 00:21:41 05:14:50 140 120 21 - / - 23:58:12