26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liza Bright (#127)
Finished
GUN TIME:  05:31:04
Place
249
Female
27
30-34
2

Swim 00:29:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:29:19 00:29:19 104 18 3 - / - 09:06:01

T1 00:03:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:32 00:32:53 71 18 2 - / - 20:12:55

Cycle 03:10:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:39:37 02:12:31 640 52 9 - / - 10:59:13
Bike 90k 01:31:02 03:43:34 657 46 7 - / - 01:33:36

T2 00:02:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:22 03:45:58 171 30 3 - / - 12:32:40

Run 01:45:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:51 03:51:51 152 20 1 - / - 04:51:53
Run 5.8k 00:22:44 04:14:36 168 25 1 - / - 01:51:18
Run 10.4k 00:21:50 04:36:28 158 25 1 - / - 16:39:50
Run 11.6k 00:06:23 04:42:51 150 24 1 - / - 16:46:13
Run 16.2k 00:24:48 05:07:42 154 26 1 - / - 12:07:42
Run 21.1k 00:23:20 05:31:02 161 28 1 - / - 00:11:04