26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jason Townsend (#1273)
Finished
GUN TIME:  06:08:22
Place
760
Male
670
35-39
130

Swim 00:36:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:02 00:36:02 790 652 110 - / - 20:59:24

T1 00:06:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:45 00:42:48 998 790 149 - / - 18:46:10

Cycle 03:12:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:04 02:25:54 838 752 144 - / - 10:09:16
Bike 90k 01:29:07 03:55:03 707 656 126 - / - 01:15:05

T2 00:04:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 03:59:08 777 614 118 - / - 23:29:10

Run 02:09:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:12 04:06:21 1053 891 180 - / - 04:53:03
Run 5.8k 00:28:16 04:34:39 1111 901 173 - / - 13:01:21
Run 10.4k 00:28:26 05:03:05 1191 945 179 - / - 13:29:47
Run 11.6k 00:08:24 05:11:30 1180 932 178 - / - 10:18:12
Run 16.2k 00:29:33 05:41:06 1062 839 159 - / - 13:01:06
Run 21.1k 00:27:14 06:08:20 992 786 150 - / - 06:05:02