26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Johan Van Der Westhuizen (#1288)
Finished
GUN TIME:  06:00:39
Place
644
Male
570
35-39
109

Swim 00:37:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:45 00:37:45 1104 905 158 - / - 16:14:27

T1 00:05:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 00:43:45 669 546 107 - / - 07:00:27

Cycle 03:04:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:36 02:22:23 560 513 100 - / - 22:55:45
Bike 90k 01:25:39 03:48:04 470 435 91 - / - 10:28:06

T2 00:04:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 03:52:55 1130 885 179 - / - 07:26:17

Run 02:07:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:07 04:00:04 990 841 167 - / - 04:10:06
Run 5.8k 00:27:40 04:27:47 984 808 157 - / - 11:47:47
Run 10.4k 00:26:31 04:54:18 962 777 149 - / - 12:44:20
Run 11.6k 00:08:16 05:02:35 961 774 149 - / - 22:25:57
Run 16.2k 00:30:19 05:32:57 942 750 140 - / - 12:52:57
Run 21.1k 00:27:40 06:00:37 926 735 141 - / - 15:23:59