26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lisa Crews (#130)
Finished
GUN TIME:  05:25:17
Place
195
Female
24
40-44
4

Swim 00:38:57

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:57 00:38:57 1319 255 27 - / - 21:42:19

T1 00:04:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:25 00:43:23 205 44 9 - / - 06:53:25

Cycle 02:55:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:30:04 02:13:29 188 16 4 - / - 21:50:11
Bike 90k 01:25:53 03:39:24 262 22 4 - / - 20:09:26

T2 00:04:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:51 03:44:16 1136 249 33 - / - 14:50:58

Run 01:40:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:14 03:50:31 308 40 6 - / - 09:47:13
Run 5.8k 00:21:53 04:12:25 148 23 3 - / - 00:05:47
Run 10.4k 00:21:23 04:33:50 131 21 3 - / - 20:00:32
Run 11.6k 00:06:18 04:40:09 129 21 3 - / - 23:43:31
Run 16.2k 00:23:13 05:03:25 111 15 1 - / - 12:03:25
Run 21.1k 00:21:50 05:25:15 104 12 1 - / - 18:41:57