26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gareth Warburton (#1312)
Finished
GUN TIME:  06:00:42
Place
645
Male
571
35-39
110

Swim 00:33:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:58 00:33:58 466 394 67 - / - 02:37:20

T1 00:05:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 00:39:18 450 366 64 - / - 17:26:00

Cycle 03:01:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:00 02:17:19 523 479 93 - / - 19:30:41
Bike 90k 01:23:32 03:40:53 384 353 77 - / - 12:10:55

T2 00:03:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 03:44:21 535 433 90 - / - 09:47:43

Run 02:16:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:46 03:52:09 1524 1223 238 - / - 19:38:51
Run 5.8k 00:31:23 04:23:33 1622 1258 240 - / - 02:00:15
Run 10.4k 00:29:34 04:53:09 1610 1240 231 - / - 06:59:51
Run 11.6k 00:08:32 05:01:42 1545 1185 223 - / - 13:45:04
Run 16.2k 00:31:24 05:33:09 1435 1108 207 - / - 12:53:09
Run 21.1k 00:27:31 06:00:40 1309 1014 192 - / - 05:37:22