26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jonathan Wordon (#1329)
Finished
GUN TIME:  06:25:45
Place
1038
Male
895
35-39
174

Swim 00:36:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 822 680 119 - / - 14:36:17

T1 00:08:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:36 00:44:53 1720 1306 234 - / - 06:14:55

Cycle 03:29:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:48:15 02:33:09 1183 1048 197 - / - 07:36:31
Bike 90k 01:41:21 04:14:31 1295 1161 218 - / - 15:04:33

T2 00:09:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:15 04:23:48 2107 1569 285 - / - 22:20:30

Run 02:01:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:09:07 04:32:56 2040 1540 288 - / - 06:16:18
Run 5.8k 00:25:13 04:58:10 903 746 148 - / - 10:28:12
Run 10.4k 00:25:00 05:23:12 762 625 115 - / - 22:59:54
Run 11.6k 00:07:26 05:30:39 720 584 105 - / - 17:57:21
Run 16.2k 00:27:49 05:58:31 641 511 92 - / - 13:18:31
Run 21.1k 00:27:12 06:25:43 690 549 102 - / - 22:52:25