26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ruan Genis (#1352)
Finished
GUN TIME:  05:21:30
Place
170
Male
150
18-24
9

Swim 00:33:40

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 431 364 29 - / - 17:53:42

T1 00:05:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:16 00:38:58 428 351 25 - / - 18:35:40

Cycle 02:45:58

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:28:14 02:07:13 132 121 6 - / - 14:07:15
Bike 90k 01:17:43 03:24:58 99 92 4 - / - 04:38:20

T2 00:02:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:05 03:27:04 103 84 3 - / - 15:40:26

Run 01:54:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:53 03:32:58 159 138 9 - / - 04:06:20
Run 5.8k 00:22:29 03:55:29 163 139 9 - / - 03:22:11
Run 10.4k 00:23:22 04:18:52 211 175 10 - / - 13:22:14
Run 11.6k 00:08:09 04:27:03 278 233 14 - / - 03:00:25
Run 16.2k 00:27:46 04:54:52 338 279 18 - / - 12:24:52
Run 21.1k 00:26:36 05:21:28 391 318 19 - / - 08:01:30