26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Benjamin David Nelson (#1379)
Finished
GUN TIME:  07:36:26
Place
2040
Male
1573
18-24
76

Swim 00:41:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:41:10 00:41:10 1641 1291 63 - / - 01:11:12

T1 00:11:31

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:31 00:52:42 2143 1594 75 - / - 08:52:44

Cycle 03:58:26

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:02:53 02:55:36 1935 1534 74 - / - 05:28:58
Bike 90k 01:55:32 04:51:09 1971 1573 74 - / - 12:11:11

T2 00:07:04

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:04 04:58:15 1856 1397 65 - / - 12:58:17

Run 02:38:08

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:08:43 05:06:59 1947 1484 71 - / - 21:53:41
Run 5.8k 00:31:47 05:38:48 1772 1361 67 - / - 17:38:50
Run 10.4k 00:34:16 06:13:05 1937 1462 71 - / - 06:59:47
Run 11.6k 00:10:00 06:23:07 1928 1455 71 - / - 13:39:49
Run 16.2k 00:37:16 07:00:26 1930 1454 72 - / - 14:30:26
Run 21.1k 00:35:58 07:36:24 1954 1466 71 - / - 12:53:06