26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Daniel Parsons (#1387)
Finished
GUN TIME:  05:24:21
Place
190
Male
168
18-24
12

Swim 00:33:35

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:35 00:33:35 421 354 28 - / - 14:33:37

T1 00:06:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:11 00:39:48 763 622 31 - / - 18:46:30

Cycle 03:00:45

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:33:25 02:13:14 307 279 17 - / - 13:26:36
Bike 90k 01:27:18 03:40:34 369 339 20 - / - 04:23:56

T2 00:03:22

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:22 03:43:57 501 407 21 - / - 10:50:39

Run 01:40:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:51 03:49:49 154 134 8 - / - 15:39:51
Run 5.8k 00:21:53 04:11:43 133 115 8 - / - 10:38:25
Run 10.4k 00:20:53 04:32:38 106 91 7 - / - 12:22:40
Run 11.6k 00:06:30 04:39:10 111 96 7 - / - 10:39:12
Run 16.2k 00:23:47 05:02:58 107 95 5 - / - 02:09:40
Run 21.1k 00:21:20 05:24:19 96 85 5 - / - 04:31:01