26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryno Uys (#1406)
Finished
GUN TIME:  06:05:19
Place
706
Male
621
18-24
34

Swim 00:33:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:23 00:33:23 396 332 26 - / - 19:40:05

T1 00:04:18

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:18 00:37:43 178 143 11 - / - 06:37:45

Cycle 03:13:46

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:41:23 02:19:07 740 672 38 - / - 23:19:09
Bike 90k 01:32:21 03:51:30 759 701 34 - / - 15:18:12

T2 00:02:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:33 03:54:04 220 174 10 - / - 08:14:06

Run 02:11:12

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:07 04:01:12 992 843 52 - / - 06:44:34
Run 5.8k 00:27:58 04:29:13 1033 845 47 - / - 11:59:13
Run 10.4k 00:27:57 04:57:10 1105 886 47 - / - 10:13:52
Run 11.6k 00:08:42 05:05:54 1123 890 47 - / - 19:05:56
Run 16.2k 00:31:39 05:37:36 1148 901 49 - / - 13:07:36
Run 21.1k 00:27:41 06:05:17 1089 855 46 - / - 12:21:59