26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Crawford Von Abo (#1418)
Finished
GUN TIME:  05:41:22
Place
361
Male
314
18-24
20

Swim 00:31:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:42 00:31:42 241 204 16 - / - 12:18:24

T1 00:06:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:11 00:37:55 764 623 32 - / - 02:54:37

Cycle 03:03:40

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:34:20 02:12:17 335 306 20 - / - 02:28:59
Bike 90k 01:29:18 03:41:36 450 417 24 - / - 04:24:58

T2 00:04:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:21 03:45:58 922 723 38 - / - 15:36:00

Run 01:55:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:29 03:52:29 460 402 22 - / - 17:25:51
Run 5.8k 00:26:38 04:19:08 711 595 31 - / - 06:15:50
Run 10.4k 00:23:06 04:42:16 505 422 24 - / - 11:28:58
Run 11.6k 00:07:08 04:49:25 482 402 23 - / - 18:22:47
Run 16.2k 00:29:07 05:18:35 546 442 27 - / - 12:48:35
Run 21.1k 00:22:45 05:41:20 424 345 23 - / - 06:48:02