26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Herman Wolff (#1420)
Finished
GUN TIME:  05:57:54
Place
582
Male
512
18-24
29

Swim 00:38:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 1169 956 53 - / - 15:44:52

T1 00:07:15

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:15 00:45:26 1228 957 50 - / - 19:08:48

Cycle 03:13:19

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:40:44 02:26:12 704 642 35 - / - 11:59:34
Bike 90k 01:32:34 03:58:47 743 690 32 - / - 06:32:09

T2 00:04:28

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:28 04:03:17 975 767 41 - / - 06:06:39

Run 01:54:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:15 04:10:33 1091 923 57 - / - 18:37:15
Run 5.8k 00:26:20 04:36:56 782 650 35 - / - 12:06:56
Run 10.4k 00:24:55 05:01:51 680 556 32 - / - 06:58:33
Run 11.6k 00:07:00 05:08:53 617 503 28 - / - 12:22:15
Run 16.2k 00:25:39 05:34:35 484 394 25 - / - 13:04:35
Run 21.1k 00:23:17 05:57:52 398 325 21 - / - 16:04:34