26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jos Balk (#1441)
Finished
GUN TIME:  05:53:31
Place
520
Male
458
40-44
96

Swim 00:40:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:45 00:40:45 1584 1254 237 - / - 15:07:27

T1 00:06:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:47 00:47:34 1012 800 156 - / - 02:50:56

Cycle 02:54:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:53 02:19:28 249 229 41 - / - 21:52:50
Bike 90k 01:22:29 03:41:59 238 220 40 - / - 03:12:01

T2 00:02:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 03:44:59 355 279 39 - / - 09:01:41

Run 02:08:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:35 03:52:36 1378 1119 220 - / - 12:39:18
Run 5.8k 00:28:33 04:21:10 1205 970 197 - / - 23:41:12
Run 10.4k 00:26:42 04:47:54 1092 876 178 - / - 06:51:16
Run 11.6k 00:07:51 04:55:46 1052 840 173 - / - 09:35:48
Run 16.2k 00:29:11 05:25:00 941 749 160 - / - 12:55:00
Run 21.1k 00:28:29 05:53:29 962 764 163 - / - 01:53:31