26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Burke (#1472)
Finished
GUN TIME:  06:15:47
Place
861
Male
752
40-44
150

Swim 00:33:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 366 305 48 - / - 23:16:32

T1 00:06:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 00:39:33 837 682 137 - / - 20:12:55

Cycle 03:27:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:11 02:29:45 1307 1148 222 - / - 00:09:47
Bike 90k 01:37:16 04:07:02 1212 1091 217 - / - 04:33:44

T2 00:05:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 04:12:08 1243 963 177 - / - 00:08:50

Run 02:03:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:24 04:18:34 406 354 56 - / - 10:08:36
Run 5.8k 00:26:00 04:44:37 608 512 105 - / - 12:14:37
Run 10.4k 00:26:40 05:11:17 740 607 131 - / - 15:11:19
Run 11.6k 00:07:42 05:19:00 722 585 125 - / - 08:02:22
Run 16.2k 00:29:52 05:48:55 775 618 125 - / - 13:18:55
Run 21.1k 00:26:50 06:15:45 759 600 126 - / - 14:15:47