26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Cothill (#1484)
Finished
GUN TIME:  05:30:37
Place
245
Male
219
40-44
39

Swim 00:34:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 537 452 72 - / - 09:47:54

T1 00:04:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:23 00:38:57 199 157 19 - / - 13:02:19

Cycle 02:46:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:43 02:06:41 120 111 20 - / - 08:46:43
Bike 90k 01:19:13 03:25:56 109 102 19 - / - 16:12:38

T2 00:02:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 03:28:37 260 204 25 - / - 16:28:39

Run 02:01:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:02 03:34:40 201 176 25 - / - 00:48:02
Run 5.8k 00:23:25 03:58:07 234 199 31 - / - 04:28:09
Run 10.4k 00:23:02 04:21:10 251 212 35 - / - 17:14:32
Run 11.6k 00:07:21 04:28:33 273 229 42 - / - 05:35:15
Run 16.2k 00:35:47 05:04:23 713 571 119 - / - 12:34:23
Run 21.1k 00:26:12 05:30:35 694 552 114 - / - 20:50:37