26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Brad Coucom (#1486)
Finished
GUN TIME:  05:25:42
Place
199
Male
175
40-44
29

Swim 00:34:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:54 00:34:54 607 508 79 - / - 18:21:36

T1 00:04:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:39:20 206 162 20 - / - 15:49:22

Cycle 02:43:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:26:13 02:05:34 78 75 11 - / - 08:12:16
Bike 90k 01:17:41 03:23:17 76 72 13 - / - 22:56:39

T2 00:03:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:18 03:26:36 472 380 62 - / - 00:26:38

Run 01:59:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:16 03:33:53 1104 930 173 - / - 10:53:55
Run 5.8k 00:24:34 03:58:29 529 444 89 - / - 14:35:11
Run 10.4k 00:23:55 04:22:25 472 394 79 - / - 04:22:27
Run 11.6k 00:07:21 04:29:48 466 387 79 - / - 16:56:30
Run 16.2k 00:28:49 04:58:40 516 422 88 - / - 12:28:40
Run 21.1k 00:27:00 05:25:40 569 457 94 - / - 01:39:02