26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mike De St Pern (#1506)
Finished
GUN TIME:  05:48:56
Place
450
Male
395
40-44
79

Swim 00:40:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:13 00:40:13 1513 1206 220 - / - 23:26:55

T1 00:05:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:45:44 494 399 72 - / - 15:59:06

Cycle 03:02:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:23 02:25:09 622 572 118 - / - 11:58:31
Bike 90k 01:23:12 03:48:22 410 379 79 - / - 15:01:44

T2 00:02:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 03:50:51 199 159 18 - / - 18:17:33

Run 01:58:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:53 03:57:46 780 663 120 - / - 15:11:08
Run 5.8k 00:25:35 04:23:22 614 517 107 - / - 02:53:24
Run 10.4k 00:24:28 04:47:51 557 460 101 - / - 20:21:13
Run 11.6k 00:07:16 04:55:08 537 438 96 - / - 03:51:50
Run 16.2k 00:27:13 05:22:22 494 402 84 - / - 20:12:24
Run 21.1k 00:26:30 05:48:54 522 420 87 - / - 19:48:56