26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adele Van De Venter (#152)
Finished
GUN TIME:  05:42:29
Place
373
Female
48
45-49
5

Swim 00:31:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 202 34 2 - / - 02:31:11

T1 00:04:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:08 00:35:18 149 31 3 - / - 03:35:20

Cycle 03:15:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:42:50 02:18:10 821 85 6 - / - 11:34:52
Bike 90k 01:32:39 03:50:51 821 68 6 - / - 06:34:13

T2 00:02:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:02 03:52:54 88 17 2 - / - 04:56:16

Run 01:49:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:42 03:59:38 608 92 7 - / - 01:56:20
Run 5.8k 00:24:11 04:23:50 392 62 7 - / - 17:40:32
Run 10.4k 00:23:15 04:47:07 348 55 6 - / - 21:37:09
Run 11.6k 00:06:49 04:53:58 324 54 6 - / - 06:40:40
Run 16.2k 00:25:18 05:19:19 289 50 6 - / - 12:19:19
Run 21.1k 00:23:08 05:42:27 268 51 6 - / - 18:12:29