26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Wayne Elliott (#1533)
Finished
GUN TIME:  05:41:41
Place
365
Male
318
40-44
63

Swim 00:41:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:00 00:41:00 1617 1276 243 - / - 03:57:42

T1 00:04:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:45:55 320 259 41 - / - 07:39:17

Cycle 03:05:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:34 02:21:30 392 360 68 - / - 14:24:52
Bike 90k 01:29:55 03:51:27 502 464 100 - / - 05:11:29

T2 00:02:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 03:53:46 154 129 15 - / - 10:23:48

Run 01:47:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:08 03:59:56 253 221 35 - / - 01:09:58
Run 5.8k 00:23:39 04:23:36 270 231 40 - / - 23:46:58
Run 10.4k 00:23:00 04:46:38 270 230 40 - / - 13:13:20
Run 11.6k 00:06:53 04:53:32 268 225 40 - / - 10:43:34
Run 16.2k 00:25:23 05:18:58 249 205 39 - / - 12:48:58
Run 21.1k 00:22:41 05:41:39 227 186 33 - / - 00:51:41