26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Allan Gallacher (#1565)
Finished
GUN TIME:  05:45:05
Place
401
Male
351
40-44
71

Swim 00:32:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 297 248 36 - / - 14:19:10

T1 00:04:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:41 00:37:10 279 227 35 - / - 21:50:32

Cycle 02:59:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:03 02:12:15 363 332 63 - / - 02:38:57
Bike 90k 01:24:48 03:37:04 353 323 67 - / - 02:43:46

T2 00:03:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 03:40:12 391 308 49 - / - 02:13:34

Run 02:04:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:52 03:47:05 761 648 119 - / - 19:10:27
Run 5.8k 00:27:15 04:14:23 862 716 151 - / - 11:44:23
Run 10.4k 00:26:11 04:40:34 857 692 144 - / - 10:40:36
Run 11.6k 00:08:44 04:49:19 906 727 152 - / - 13:36:01
Run 16.2k 00:29:04 05:18:26 854 682 143 - / - 12:48:26
Run 21.1k 00:26:37 05:45:03 815 646 133 - / - 07:11:45