26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Johan Gouws (#1575)
Finished
GUN TIME:  06:04:05
Place
683
Male
600
40-44
125

Swim 00:38:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:04 00:38:04 1155 944 159 - / - 09:24:46

T1 00:07:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:40 00:45:45 1395 1075 210 - / - 21:42:27

Cycle 03:25:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:18 02:34:04 1190 1053 205 - / - 01:44:06
Bike 90k 01:37:11 04:11:17 1147 1036 209 - / - 16:51:19

T2 00:03:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 04:14:22 373 295 46 - / - 04:14:24

Run 01:49:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:29 04:20:53 463 405 73 - / - 04:17:35
Run 5.8k 00:23:02 04:43:58 242 206 35 - / - 12:13:58
Run 10.4k 00:23:01 05:06:59 254 215 36 - / - 20:17:01
Run 11.6k 00:06:46 05:13:46 245 206 32 - / - 11:17:08
Run 16.2k 00:25:30 05:39:19 240 198 37 - / - 13:09:19
Run 21.1k 00:24:44 06:04:03 269 218 40 - / - 16:50:45