26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paolo Amorosino (#158)
Finished
GUN TIME:  06:07:29
Place
738
Male
651
25-29
105

Swim 00:36:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 940 777 155 - / - 15:13:35

T1 00:07:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:46 00:44:40 1443 1106 202 - / - 22:21:22

Cycle 03:27:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:50 02:33:31 1223 1079 179 - / - 00:23:33
Bike 90k 01:38:50 04:12:21 1223 1100 187 - / - 02:02:23

T2 00:05:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:34 04:17:57 1439 1102 183 - / - 03:04:39

Run 01:49:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:28 04:24:26 443 387 72 - / - 00:17:48
Run 5.8k 00:25:02 04:49:31 483 407 66 - / - 11:49:31
Run 10.4k 00:22:39 05:12:10 349 294 43 - / - 16:35:32
Run 11.6k 00:06:45 05:18:57 320 268 38 - / - 09:05:39
Run 16.2k 00:24:43 05:43:43 271 224 34 - / - 12:43:43
Run 21.1k 00:23:44 06:07:27 266 216 30 - / - 07:50:49