26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Groves (#1580)
Finished
GUN TIME:  06:07:01
Place
729
Male
642
40-44
132

Swim 00:36:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 915 759 122 - / - 07:23:28

T1 00:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:42:58 766 625 129 - / - 02:13:00

Cycle 03:13:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:05 02:26:05 840 754 153 - / - 23:09:27
Bike 90k 01:30:41 03:56:47 760 702 150 - / - 19:43:29

T2 00:04:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:25 04:01:14 952 747 134 - / - 06:14:36

Run 02:05:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:47 04:08:02 684 587 114 - / - 12:48:04
Run 5.8k 00:25:41 04:33:44 615 518 108 - / - 17:20:26
Run 10.4k 00:26:16 05:00:01 699 572 122 - / - 03:56:43
Run 11.6k 00:08:18 05:08:21 741 599 130 - / - 02:55:03
Run 16.2k 00:31:13 05:39:37 862 685 144 - / - 13:09:37
Run 21.1k 00:27:22 06:06:59 848 669 140 - / - 04:50:21