26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Yusuf Arendse (#159)
Finished
GUN TIME:  05:38:08
Place
323
Male
287
25-29
41

Swim 00:29:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:02 00:29:02 84 69 15 - / - 19:39:04

T1 00:04:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:42 00:33:45 281 229 40 - / - 07:57:07

Cycle 03:09:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:41 02:09:28 400 368 55 - / - 19:26:10
Bike 90k 01:33:57 03:43:26 619 575 81 - / - 12:20:08

T2 00:03:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 03:46:38 417 331 63 - / - 02:23:20

Run 01:51:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:38 03:52:18 96 84 16 - / - 12:02:20
Run 5.8k 00:24:27 04:16:46 308 261 41 - / - 04:30:08
Run 10.4k 00:25:35 04:42:23 467 389 59 - / - 11:05:45
Run 11.6k 00:07:05 04:49:30 438 363 55 - / - 09:19:32
Run 16.2k 00:25:59 05:15:32 376 309 43 - / - 12:15:32
Run 21.1k 00:22:34 05:38:06 312 254 37 - / - 08:21:28