26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Hill (#1596)
Finished
GUN TIME:  05:35:52
Place
299
Male
267
40-44
54

Swim 00:37:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:01 00:37:01 968 802 128 - / - 23:17:03

T1 00:06:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:01 00:43:03 696 568 115 - / - 16:19:45

Cycle 02:55:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:27 02:16:32 309 281 49 - / - 20:03:14
Bike 90k 01:22:03 03:38:36 253 233 41 - / - 23:45:18

T2 00:03:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 03:42:14 600 484 83 - / - 12:22:16

Run 01:53:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:00 03:48:15 194 171 23 - / - 13:54:57
Run 5.8k 00:23:46 04:12:03 266 228 39 - / - 23:45:25
Run 10.4k 00:24:48 04:36:52 391 327 65 - / - 08:50:14
Run 11.6k 00:07:16 04:44:09 381 315 61 - / - 20:20:51
Run 16.2k 00:28:12 05:12:24 425 348 73 - / - 12:42:24
Run 21.1k 00:23:26 05:35:50 375 307 63 - / - 14:39:12