26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clinton Holroyd (#1598)
Finished
GUN TIME:  05:47:08
Place
426
Male
374
40-44
75

Swim 00:27:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:32 00:27:32 38 31 3 - / - 03:00:54

T1 00:05:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 00:32:49 418 342 60 - / - 13:19:31

Cycle 03:17:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:47 02:16:36 880 791 163 - / - 15:03:18
Bike 90k 01:33:40 03:50:18 880 802 165 - / - 16:10:20

T2 00:03:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 03:53:53 589 475 81 - / - 01:53:55

Run 01:53:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:35 04:00:30 524 454 86 - / - 00:10:32
Run 5.8k 00:24:11 04:24:43 380 322 64 - / - 20:24:45
Run 10.4k 00:23:54 04:48:38 397 331 67 - / - 11:18:40
Run 11.6k 00:07:20 04:56:00 391 323 65 - / - 05:29:22
Run 16.2k 00:26:32 05:22:35 366 301 59 - / - 12:52:35
Run 21.1k 00:24:31 05:47:06 364 298 57 - / - 01:43:48