26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Jolliffe (#1611)
Finished
GUN TIME:  05:58:03
Place
585
Male
514
40-44
105

Swim 00:37:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:55 00:37:55 1137 929 155 - / - 11:51:17

T1 00:05:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 00:43:14 439 359 63 - / - 01:23:16

Cycle 03:10:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:10 02:26:26 847 761 155 - / - 05:43:08
Bike 90k 01:26:55 03:53:23 634 590 129 - / - 16:06:45

T2 00:06:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:04 03:59:28 1602 1218 228 - / - 20:46:10

Run 01:58:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:40 04:06:10 589 508 99 - / - 18:19:32
Run 5.8k 00:25:28 04:31:41 568 479 100 - / - 12:01:41
Run 10.4k 00:24:07 04:55:48 508 424 88 - / - 15:55:50
Run 11.6k 00:07:08 05:02:58 487 407 84 - / - 04:56:20
Run 16.2k 00:28:26 05:31:27 515 421 87 - / - 13:01:27
Run 21.1k 00:26:34 05:58:01 545 439 93 - / - 10:51:23