26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Damian Jones (#1612)
Finished
GUN TIME:  05:40:07
Place
347
Male
305
40-44
61

Swim 00:32:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:06 00:32:06 264 225 32 - / - 13:12:08

T1 00:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 00:36:01 115 93 10 - / - 05:36:03

Cycle 03:01:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:33 02:10:35 343 313 58 - / - 16:57:17
Bike 90k 01:27:13 03:37:49 386 355 74 - / - 08:17:51

T2 00:02:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 03:39:56 104 85 6 - / - 15:29:58

Run 02:00:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:21 03:46:18 380 331 53 - / - 12:13:00
Run 5.8k 00:24:35 04:10:55 395 333 66 - / - 19:37:37
Run 10.4k 00:25:00 04:35:57 491 411 85 - / - 23:22:39
Run 11.6k 00:09:09 04:45:07 592 484 104 - / - 03:38:29
Run 16.2k 00:31:55 05:17:05 796 634 133 - / - 12:47:05
Run 21.1k 00:23:00 05:40:05 607 486 98 - / - 18:03:27