26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Willem Landman (#1629)
Finished
GUN TIME:  05:35:13
Place
292
Male
262
40-44
52

Swim 00:38:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 1181 963 164 - / - 01:44:54

T1 00:05:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:43:18 362 293 49 - / - 11:56:40

Cycle 02:57:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:49 02:18:08 355 324 61 - / - 06:38:10
Bike 90k 01:22:19 03:40:29 289 265 49 - / - 16:50:31

T2 00:04:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 03:44:34 797 630 110 - / - 19:31:16

Run 01:50:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:28 03:51:04 450 394 69 - / - 17:24:26
Run 5.8k 00:24:01 04:15:06 339 291 55 - / - 09:31:48
Run 10.4k 00:23:24 04:38:31 324 273 50 - / - 04:31:53
Run 11.6k 00:06:44 04:45:17 302 254 46 - / - 06:48:39
Run 16.2k 00:25:23 05:10:43 283 234 42 - / - 12:40:43
Run 21.1k 00:24:28 05:35:11 294 238 42 - / - 19:58:33