26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Legg (#1638)
Finished
GUN TIME:  05:37:34
Place
316
Male
280
40-44
55

Swim 00:35:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 693 573 89 - / - 13:55:30

T1 00:05:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 00:41:19 609 495 94 - / - 10:14:41

Cycle 02:59:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:40 02:18:00 449 412 82 - / - 02:24:42
Bike 90k 01:22:56 03:40:58 342 313 65 - / - 11:07:40

T2 00:02:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 03:43:55 330 257 34 - / - 04:10:37

Run 01:53:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:53 03:49:49 161 140 17 - / - 12:53:11
Run 5.8k 00:23:36 04:13:26 238 202 33 - / - 17:03:28
Run 10.4k 00:23:48 04:37:16 293 248 42 - / - 20:10:38
Run 11.6k 00:08:01 04:45:18 350 289 54 - / - 12:12:00
Run 16.2k 00:28:34 05:13:55 420 343 72 - / - 12:43:55
Run 21.1k 00:23:37 05:37:32 376 308 64 - / - 07:40:54