26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dave Millard (#1671)
Finished
GUN TIME:  05:44:15
Place
392
Male
342
40-44
67

Swim 00:38:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:41 00:38:41 1263 1024 178 - / - 12:32:03

T1 00:05:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:13 00:43:56 406 331 57 - / - 16:17:18

Cycle 02:47:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:28:46 02:12:44 155 144 26 - / - 06:06:06
Bike 90k 01:18:48 03:31:34 118 110 22 - / - 13:04:56

T2 00:03:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:03 03:34:37 362 286 43 - / - 13:07:59

Run 02:09:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:25 03:42:03 1247 1023 198 - / - 01:38:45
Run 5.8k 00:28:28 04:10:34 1167 943 187 - / - 11:40:34
Run 10.4k 00:26:57 04:37:31 1093 877 179 - / - 22:30:53
Run 11.6k 00:08:04 04:45:36 1070 853 178 - / - 07:32:18
Run 16.2k 00:29:35 05:15:14 984 786 168 - / - 12:45:14
Run 21.1k 00:28:59 05:44:13 1009 800 171 - / - 11:44:15