26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Andrew Nicholson (#1682)
Finished
GUN TIME:  05:44:52
Place
399
Male
349
40-44
70

Swim 00:33:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:23 00:33:23 397 333 52 - / - 19:06:45

T1 00:05:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:38:45 456 369 64 - / - 20:12:07

Cycle 03:06:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:20 02:18:07 618 568 116 - / - 18:14:49
Bike 90k 01:27:24 03:45:32 542 502 110 - / - 11:05:34

T2 00:03:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:32 03:49:06 570 461 78 - / - 23:29:08

Run 01:55:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:56 03:55:03 175 154 20 - / - 19:55:05
Run 5.8k 00:23:52 04:18:58 274 234 42 - / - 11:48:58
Run 10.4k 00:23:59 04:42:57 317 268 48 - / - 07:36:19
Run 11.6k 00:08:26 04:51:24 400 331 67 - / - 22:44:46
Run 16.2k 00:28:56 05:20:23 483 393 82 - / - 12:50:23
Run 21.1k 00:24:27 05:44:50 444 361 76 - / - 00:51:32