26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephen Owens (#1688)
Finished
GUN TIME:  05:32:10
Place
259
Male
232
40-44
45

Swim 00:32:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 335 276 40 - / - 23:16:13

T1 00:04:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:37:40 295 239 36 - / - 11:11:02

Cycle 02:57:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:34 02:10:15 278 253 44 - / - 02:03:37
Bike 90k 01:24:33 03:34:50 288 264 48 - / - 01:08:12

T2 00:02:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 03:37:42 304 239 32 - / - 23:17:44

Run 01:54:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:29 03:44:12 465 407 75 - / - 05:24:14
Run 5.8k 00:23:46 04:08:01 318 271 49 - / - 11:38:01
Run 10.4k 00:24:16 04:32:17 387 324 64 - / - 03:58:59
Run 11.6k 00:07:29 04:39:47 390 322 64 - / - 06:19:49
Run 16.2k 00:27:29 05:07:19 406 331 70 - / - 12:37:19
Run 21.1k 00:24:49 05:32:08 392 319 68 - / - 22:38:50