26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dylan Benyon (#169)
Finished
GUN TIME:  06:54:11
Place
1550
Male
1279
25-29
215

Swim 00:34:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 505 426 85 - / - 11:17:39

T1 00:05:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:39:54 537 434 82 - / - 17:43:16

Cycle 03:31:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:05 02:26:01 1031 919 155 - / - 18:22:43
Bike 90k 01:45:15 04:11:17 1344 1203 208 - / - 07:34:39

T2 00:04:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:18 04:15:36 900 704 133 - / - 08:28:58

Run 02:38:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:47 04:22:25 675 578 113 - / - 02:19:07
Run 5.8k 00:30:12 04:52:38 1333 1060 179 - / - 11:09:20
Run 10.4k 00:31:46 05:24:25 1611 1241 202 - / - 07:34:27
Run 11.6k 00:10:45 05:35:11 1672 1274 210 - / - 16:55:13
Run 16.2k 00:38:39 06:13:53 1801 1362 222 - / - 13:13:53
Run 21.1k 00:40:16 06:54:09 1967 1474 247 - / - 03:34:11