26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Parent (#1691)
Finished
GUN TIME:  05:25:31
Place
197
Male
173
40-44
27

Swim 00:31:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 228 194 27 - / - 20:54:55

T1 00:06:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 00:37:52 808 660 134 - / - 19:44:34

Cycle 02:50:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:59 02:05:52 124 115 21 - / - 13:19:14
Bike 90k 01:22:05 03:27:59 160 148 29 - / - 17:14:41

T2 00:02:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 03:30:58 350 276 38 - / - 19:17:40

Run 01:54:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:32 03:38:32 1336 1087 216 - / - 16:38:34
Run 5.8k 00:24:27 04:03:01 553 465 95 - / - 09:29:43
Run 10.4k 00:24:20 04:27:23 518 431 91 - / - 13:07:25
Run 11.6k 00:07:19 04:34:43 507 421 88 - / - 22:41:25
Run 16.2k 00:26:46 05:01:32 446 365 78 - / - 12:31:32
Run 21.1k 00:23:57 05:25:29 394 321 70 - / - 04:08:51