26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Benjy Porter (#1702)
Finished
GUN TIME:  05:32:24
Place
262
Male
235
40-44
48

Swim 00:40:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:18 00:40:18 1532 1218 225 - / - 18:00:20

T1 00:06:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:09 00:46:29 745 606 123 - / - 00:19:51

Cycle 03:05:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:24 02:23:55 482 442 90 - / - 20:17:17
Bike 90k 01:28:20 03:52:16 513 474 104 - / - 07:18:58

T2 00:03:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:09 03:55:26 416 330 54 - / - 01:08:48

Run 01:36:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:40 04:01:08 110 98 9 - / - 08:51:10
Run 5.8k 00:21:37 04:22:46 99 86 8 - / - 06:49:28
Run 10.4k 00:20:32 04:43:19 83 75 8 - / - 17:43:21
Run 11.6k 00:06:00 04:49:21 78 70 8 - / - 06:19:23
Run 16.2k 00:22:40 05:12:02 75 66 7 - / - 04:12:04
Run 21.1k 00:20:19 05:32:22 68 60 7 - / - 18:25:44