26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Darrel Sander (#1720)
Finished
GUN TIME:  05:14:55
Place
131
Male
117
40-44
17

Swim 00:30:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:47 00:30:47 177 152 23 - / - 02:44:09

T1 00:04:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:35:23 250 200 29 - / - 23:35:25

Cycle 02:43:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:28:38 02:04:03 153 142 25 - / - 00:44:05
Bike 90k 01:14:38 03:18:42 66 64 10 - / - 16:52:04

T2 00:02:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 03:21:40 339 266 36 - / - 09:21:42

Run 01:53:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:17 03:27:58 345 302 49 - / - 02:01:20
Run 5.8k 00:23:44 03:51:44 300 256 47 - / - 21:38:26
Run 10.4k 00:24:20 04:16:05 373 311 62 - / - 14:19:27
Run 11.6k 00:07:20 04:23:26 372 307 59 - / - 23:56:48
Run 16.2k 00:27:15 04:50:44 384 314 64 - / - 12:20:44
Run 21.1k 00:24:09 05:14:53 365 299 58 - / - 13:31:35