26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rami Sassen (#1723)
Finished
GUN TIME:  05:30:32
Place
244
Male
218
40-44
38

Swim 00:33:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:41 00:33:41 434 366 59 - / - 08:40:23

T1 00:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:39:54 767 626 130 - / - 06:39:56

Cycle 02:57:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:34 02:11:29 234 216 39 - / - 19:18:11
Bike 90k 01:25:54 03:37:24 294 270 51 - / - 00:44:06

T2 00:02:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 03:39:33 116 95 8 - / - 00:46:15

Run 01:50:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:17 03:45:51 346 303 50 - / - 01:55:53
Run 5.8k 00:24:03 04:09:56 327 280 52 - / - 13:23:18
Run 10.4k 00:23:33 04:33:30 325 274 51 - / - 19:20:12
Run 11.6k 00:06:59 04:40:31 314 264 49 - / - 05:20:33
Run 16.2k 00:26:17 05:06:51 324 268 49 - / - 12:36:51
Run 21.1k 00:23:39 05:30:30 299 243 44 - / - 03:17:12