26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Anthony Shaw (#1730)
Finished
GUN TIME:  05:51:02
Place
478
Male
421
40-44
87

Swim 00:33:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:41 00:33:41 435 367 60 - / - 12:13:43

T1 00:04:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 00:38:34 305 246 39 - / - 15:38:36

Cycle 03:02:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:10 02:15:46 474 435 89 - / - 10:02:28
Bike 90k 01:25:18 03:41:06 403 372 78 - / - 08:31:08

T2 00:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 03:45:00 710 568 98 - / - 07:11:42

Run 02:05:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:38 03:51:40 563 486 95 - / - 03:25:02
Run 5.8k 00:25:30 04:17:11 569 480 101 - / - 12:30:33
Run 10.4k 00:27:20 04:44:33 777 634 133 - / - 17:07:55
Run 11.6k 00:09:31 04:54:05 904 726 151 - / - 10:00:47
Run 16.2k 00:29:44 05:23:52 887 704 147 - / - 12:53:52
Run 21.1k 00:27:08 05:51:00 856 676 142 - / - 13:37:42