26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Smart (#1734)
Finished
GUN TIME:  06:06:21
Place
722
Male
637
40-44
130

Swim 00:39:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 1436 1148 199 - / - 09:06:23

T1 00:05:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:39 00:45:22 553 450 86 - / - 05:45:24

Cycle 03:15:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:16 02:28:40 854 768 157 - / - 21:02:02
Bike 90k 01:32:20 04:01:01 826 757 157 - / - 02:27:43

T2 00:03:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 04:04:02 359 283 42 - / - 15:54:04

Run 02:02:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:11 04:10:14 283 247 40 - / - 01:23:36
Run 5.8k 00:25:45 04:36:02 543 457 93 - / - 12:06:02
Run 10.4k 00:26:13 05:02:15 647 528 113 - / - 17:22:17
Run 11.6k 00:07:53 05:10:09 659 535 114 - / - 14:26:51
Run 16.2k 00:29:41 05:39:53 720 576 121 - / - 13:09:53
Run 21.1k 00:26:26 06:06:19 701 558 117 - / - 05:03:01