26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Carl Booij (#178)
Finished
GUN TIME:  05:51:11
Place
483
Male
426
25-29
60

Swim 00:31:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 236 199 51 - / - 08:01:39

T1 00:04:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:35 00:36:14 244 194 36 - / - 15:12:56

Cycle 03:11:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:28 02:17:43 741 673 110 - / - 10:41:05
Bike 90k 01:30:26 03:48:10 697 646 94 - / - 11:34:52

T2 00:04:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:06 03:52:18 808 637 122 - / - 11:35:40

Run 01:58:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:27 03:58:46 430 375 69 - / - 11:45:28
Run 5.8k 00:26:16 04:25:04 649 548 86 - / - 02:35:06
Run 10.4k 00:24:33 04:49:39 581 479 73 - / - 13:06:21
Run 11.6k 00:07:26 04:57:06 571 467 71 - / - 14:40:28
Run 16.2k 00:28:12 05:25:21 568 459 71 - / - 12:25:21
Run 21.1k 00:25:48 05:51:09 559 450 69 - / - 04:01:11