26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Julien Van Der Pluym (#1786)
Finished
GUN TIME:  05:28:58
Place
229
Male
203
40-44
35

Swim 00:52:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:52:13 00:52:13 2183 1624 309 - / - 22:12:15

T1 00:05:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 00:57:16 354 286 48 - / - 08:43:58

Cycle 02:40:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:24:29 02:21:46 59 57 9 - / - 20:31:48
Bike 90k 01:15:46 03:37:34 46 45 7 - / - 19:00:56

T2 00:05:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 03:43:22 1520 1158 217 - / - 04:16:44

Run 01:45:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:59 03:49:22 186 163 21 - / - 20:26:04
Run 5.8k 00:26:31 04:15:56 623 525 110 - / - 11:45:56
Run 10.4k 00:21:00 04:36:56 302 257 45 - / - 02:33:38
Run 11.6k 00:06:13 04:43:11 269 226 41 - / - 04:23:13
Run 16.2k 00:23:58 05:07:12 198 164 26 - / - 12:37:12
Run 21.1k 00:21:44 05:28:56 173 144 23 - / - 11:08:58