26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Henry Van Niekerk (#1794)
Finished
GUN TIME:  05:49:41
Place
465
Male
409
40-44
82

Swim 00:40:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 1544 1226 228 - / - 18:40:28

T1 00:05:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:47 00:46:15 599 486 92 - / - 01:02:57

Cycle 03:06:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:29 02:22:46 440 403 78 - / - 11:56:08
Bike 90k 01:29:46 03:52:33 525 486 107 - / - 13:05:55

T2 00:02:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 03:55:32 345 271 37 - / - 03:42:14

Run 01:54:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:47 04:01:21 137 120 13 - / - 22:14:43
Run 5.8k 00:22:49 04:24:12 174 149 20 - / - 06:50:54
Run 10.4k 00:22:51 04:47:04 196 163 26 - / - 00:47:06
Run 11.6k 00:07:23 04:54:29 224 187 29 - / - 09:01:11
Run 16.2k 00:27:32 05:22:02 294 243 45 - / - 22:45:24
Run 21.1k 00:27:36 05:49:39 388 316 67 - / - 23:23:01